Coping with Negative Thoughts
Yeah yeah, we know we should ban bullies in general, but what about your inner bully? What about that little doubtful critical voice in the back of your head?
It’s October, which means… it’s Bullying Prevention Month!
I have something to address!
We are outing negative thoughts! and
Banning our inner bully!
It can be difficult addressing bullies in general, but even moreso when the battle is internal.
So how do I get rid of them?
Well, the brain is like going to the gym and training any other muscle. So sure, that one day of legs probably did make your butt look good that day; but it takes consistency in your practice and outside regimen, same with the brain.
We have to consistently practice and make efforts to train our brain into understanding that you are safe inside your own skin and there is no need for internal warfare. Love, peace, and grease me please.
“I say out to every negative thought that comes to my mind, no person place or thing has any power over me for I am the only thinker in my mind.
I create my own reality and everything in it.”
Are you going to take charge of your brain or are you going to let your brain be in charge of you?
Be kind to yourself today… and everyday!
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Sending you love and light<3
