How do you succeed in therapy?, Pt1
Feeling overwhelmed by the anxieties of going to your own personal therapy? Trust, been there, done that, you’re not alone.
This short blog with accompanying video won’t list ALL the tips and advice there is on finding success in your therapy, but it will cover a few important ones that have been found to be useful.
So, let’s get into it.
Now you’re already taking the first step in achieving more success in your therapy sessions with your mental health therapist by taking the initiative of trusting in yourself and the process.
The first step to success in any plan is having the courage and faith to just take action. Furthermore, the first step in self-growth and achievement is with self.
Now, some more practical ways you can go about achieving success in your therapy are:
Identifying what therapy means to you
Understanding the roles of therapy and the healer
Identifying goals
Finding a therapist who’s a good “fit”
Openness to new tools and strategies
And lastly, understanding that you ultimately can only heal yourself and your therapist is there to support you in that journey
So, what are you waiting for? Let’s heal together.
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Sending you love and light<3
