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Am I Coping or Bypassing?: MindFull Minimalist Vol 2

$29.99

Welcome to the Next Layer of Your Journey! Am I Coping or Bypassing?: MindFull Minimalist Vol. 2 goes behind the madness to explore what lives beneath coping.

This volume blends personal reflection with therapeutic tools to help you move from surviving to living. Where Vol. 1 introduced coping and awareness, Vol. 2 invites deeper emotional understanding, honest reflection, and intentional regulation.

Preorder Your Copy Today!

Let’s continue the journey with intention and depth.

Estimated delivery: January 2026
(Standard and Priority Shipping Options Available)
Also available on Amazon upon release

Welcome to the Next Layer of Your Journey! Am I Coping or Bypassing?: MindFull Minimalist Vol. 2 goes behind the madness to explore what lives beneath coping.

This volume blends personal reflection with therapeutic tools to help you move from surviving to living. Where Vol. 1 introduced coping and awareness, Vol. 2 invites deeper emotional understanding, honest reflection, and intentional regulation.

Preorder Your Copy Today!

Let’s continue the journey with intention and depth.

Estimated delivery: January 2026
(Standard and Priority Shipping Options Available)
Also available on Amazon upon release

Why Vol. 2?

  • Memoir + Method: Personal insights paired with practical tools

  • Deeper Emotional Work: Explore emotions, feelings, and emotional patterns

  • Reflective Coping: Understand how and why you cope

  • Inner Therapist Focus: Strengthen self-awareness and self-guided healing

  • Mindful Minimalism: Less doing. More noticing.

Who It’s For?

  • Readers of Vol. 1 ready to go deeper

  • Mental health professionals and healers

  • Anyone asking, “Am I surviving or living?”

What’s Inside:

  • Guided reflections

  • Emotional education

  • Coping skill exploration

  • Journaling and grounding practices

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