“Am I Coping or Bypassing? MindFull Minimalist Vol. 2” by Taryn “Tee” Hayward, a therapist-guided mental health workbook.
Front and back of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2” showing cover design and back description.
Taryn “Tee” Hayward, LMFT and author, with her second mental health book “Am I Coping or Bypassing?” in publisher announcement graphic.
F8A8C901-1D23-41C0-8F92-4E22C0E25626_1_201_a.jpeg
Supporter holding a copy of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2” by therapist and author Taryn “Tee” Hayward.
Reader holding their copy of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2,” a mental health and emotional wellness workbook.
“Am I Coping or Bypassing? MindFull Minimalist Vol. 2” by Taryn “Tee” Hayward, a therapist-guided mental health workbook.
Front and back of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2” showing cover design and back description.
Taryn “Tee” Hayward, LMFT and author, with her second mental health book “Am I Coping or Bypassing?” in publisher announcement graphic.
F8A8C901-1D23-41C0-8F92-4E22C0E25626_1_201_a.jpeg
Supporter holding a copy of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2” by therapist and author Taryn “Tee” Hayward.
Reader holding their copy of “Am I Coping or Bypassing? MindFull Minimalist Vol. 2,” a mental health and emotional wellness workbook.

Am I Coping or Bypassing?: MindFull Minimalist Vol 2

from $29.99

Welcome to the Next Layer of Your Journey! Am I Coping or Bypassing?: MindFull Minimalist Vol. 2 goes behind the madness to explore what lives beneath coping.

This volume blends personal reflection with therapeutic tools to help you move from surviving to living. Where Vol. 1 introduced coping and awareness, Vol. 2 invites deeper emotional understanding, honest reflection, and intentional regulation.

Let’s continue the journey with intention and depth.

(Standard and Priority Shipping Options Available)

Recently ranked Top 50 on Amazon.

This workbook can be experienced independently or alongside our monthly Book Club for guided emotional processing.

Material:
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Welcome to the Next Layer of Your Journey! Am I Coping or Bypassing?: MindFull Minimalist Vol. 2 goes behind the madness to explore what lives beneath coping.

This volume blends personal reflection with therapeutic tools to help you move from surviving to living. Where Vol. 1 introduced coping and awareness, Vol. 2 invites deeper emotional understanding, honest reflection, and intentional regulation.

Let’s continue the journey with intention and depth.

(Standard and Priority Shipping Options Available)

Recently ranked Top 50 on Amazon.

This workbook can be experienced independently or alongside our monthly Book Club for guided emotional processing.

Buy on Amazon

Why Vol. 2?

  • Memoir + Method: Personal insights paired with practical tools

  • Deeper Emotional Work: Explore emotions, feelings, and emotional patterns

  • Reflective Coping: Understand how and why you cope

  • Inner Therapist Focus: Strengthen self-awareness and self-guided healing

  • Mindful Minimalism: Less doing. More noticing.

Who It’s For?

  • Readers of Vol. 1 ready to go deeper

  • Mental health professionals and healers

  • Anyone asking, “Am I surviving or living?”

What’s Inside:

  • Guided reflections

  • Emotional education

  • Coping skill exploration

  • Journaling and grounding practices